· Upper body strength
· Complete as many as you can
TEST
· Shoulders directly under the bar
· Reach should be 2 inches above the bar
· Wiffle ball should be 7-8 inches below & parallel to the bar
· Overhand grip/palms facing away from bar
· Arms & legs straight & only your heals should be on the floor
· Rhythmic movements, do not jerk or swing on the bar
Note*
Second form correction test is terminated
Accommodations for Learners of Different Abilities - the modified pull up test gives a wide range of scores due to different ability levels. Unlike pull ups, which progression through grade levels are not accurate, modified pull ups can show evolution through the grade levels.