Sunday, December 12, 2010

Modified Pull-up Overview

· Upper body strength
· Complete as many as you can


· Shoulders directly under the bar
· Reach should be 2 inches above the bar
· Wiffle ball should be 7-8 inches below & parallel to the bar
· Overhand grip/palms facing away from bar
· Arms & legs straight & only your heals should be on the floor
· Rhythmic movements, do not jerk or swing on the bar

Second form correction test is terminated

Accommodations for Learners of Different Abilities - the modified pull up test gives a wide range of scores due to different ability levels.  Unlike pull ups, which progression through grade levels are not accurate, modified pull ups can show evolution through the grade levels.

No comments:

Post a Comment