Modified Pull-up Overview

· Upper body strength

· Complete as many as you can

TEST

· Shoulders directly under the bar

· Reach should be 2 inches above the bar

· Wiffle ball should be 7-8 inches below & parallel to the bar

· Overhand grip/palms facing away from bar

· Arms & legs straight & only your heals should be on the floor

· Rhythmic movements, do not jerk or swing on the bar

Note*

Second form correction test is terminated

Accommodations for Learners of Different Abilities - the modified pull up test gives a wide range of scores due to different ability levels.  Unlike pull ups, which progression through grade levels are not accurate, modified pull ups can show evolution through the grade levels.